Our physical health is a very important part of a daily routine. Good health should be a lifestyle.
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Exercise
Exercise helps our bodies to function and also our minds.
There are different types of exercises that can be included in our daily physical health routines. Only a few will be mentioned.
These exercises are:-
jogging
walking
cycling
swimming
playing
gym
circuit training
interval training
high impact aerobics
low impact aerobics
pilates
mountain climbing
In order for us to function on a daily basis, our bodies need care and self love.
Self love does not mean ignoring others, it just means taking care of ourselves and not neglecting our bodies so that we can care for our loved ones, help others, fulfil our purpose and dreams.
Our bodies need:-
Regular Physical Exercise
(If it's your first time attending a gym, you will have an introduction by a personal trainer to help you.)
A Balanced Diet
Supplements
Staying hydrated
Adequate sleep
Rest
Relaxation
Sports:-
tennis
badminton
football/rugby
soccer
gymnastics
netball
hockey
athletics
skiing
Improve Your Fitness - include food supplements as part of your healthy lifestyle.
For people who practice strength and endurance sports
It combines high-quality protein concentrate and bacteria with probiotic properties.
It supports the natural bacterial flora and thus improves the digestibility of nutrients.
What does it mean? You feel less hungry!
▪ No preservatives, sweeteners, or gluten
MEDITATION
this is a great way to be still and calm our thoughts and control emotions.
RELAXTION TECHNIQUES
The use of breathing techniques to calm the body and mind. A great way to control anxiety and reduce stress levels.
MIND. BODY. SOUL
Are you thinking of changing your lifestyle or fitness goals.
If the answer is 'yes'....
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THE WEIGHTLOSS CHALLENGE
Loving yourself is important. It's important for your physical health.
Please note:
The information and products are not intended to diagnose, prevent, treat or cure any disease.
If you have a serious medical condition, on medication, pregnant or nursing always consult your doctor or medical professional before taking any supplements.
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