Our physical health is a very important part of a daily routine. Good health should be a lifestyle.
Exercise helps our bodies to function and also our minds.
There are different types of exercises that can be included in our daily physical health routines. Only a few will be mentioned.
These exercises are:-
high impact aerobics
low impact aerobics
In order for us to function on a daily basis, our bodies need care and self love.
Self love does not mean ignoring others, it just means taking care of ourselves and not neglecting our bodies so that we can care for our loved ones, help others, fulfil our purpose and dreams.
Our bodies need:-
Regular Physical Exercise
(If it's your first time attending a gym, you will have an introduction by a personal trainer to help you.)
A Balanced Diet
Muscle weighs more than fat.
Muscle burns fat.
Improve Your Fitness - include food supplements as a part of your healthy lifestyle.
this is a great way to be still and calm our thoughts and emotions.
The use of breathing techniques to calm the body and mind. A great way to control anxiety and reduce stress levels.
Remember: When using weighing scales note that muscle weighs more than fat.
On your weight loss journey:-
If you have a regular workout routine or if you go to the gym on a regular basis, and lift weights, it is recommended that you measure your weight loss by using a tape measure.
Are you struggling to loose weight?
If the answer is 'yes'....
Would you like to find out more about our weight loss programme?
You will be following a step by step programme designed by our FIT6 Clinical Dietitian.
Create a lifestyle of healthy habits to assist you on your health journey.
If you are interested, complete the form to start your fitness journey. Our weight loss system comes complete with delicious and easy to make recipes.
Don't worry you won't be left on your own, we'll coach you through your weight loss journey.
Start your weight loss journey now!
Complete the form below and let's begin step by step!
or email: firstname.lastname@example.org
Loving yourself is important. It's important for your physical health.
Note: Our bodies are made up of over 75% of water. Drink enough water to stay hydrated.