Ethereal Health

Physical Health 

Our physical health is a very important part of a daily routine.  Good health should be a lifestyle.  

Exercise

Exercise helps our bodies to function and also our minds. 

There are different types of exercises that can be included in our daily physical health routines. Only a few will be mentioned.

These exercises are:-

jogging

walking 

cycling

swimming

playing

gym

circuit training

interval training

high impact aerobics

low impact aerobics

pilates

mountain climbing

In order for us to function on a daily basis, our bodies need care and self love. 

Self love does not mean ignoring others, it just means taking care of ourselves and not neglecting our bodies so that we can care for our loved ones, help others, fulfil our purpose and dreams.

Our bodies need:-

Regular Physical Exercise

• this can be gentle exercises, stretching, using weights to strengthen muscles.  Weights are not just for building muscles, if that's not your preference that's okay. 

(If it's your first time attending a gym, you will have an introduction by a personal trainer to help you.) 

A Balanced Diet

• a colourful range of foods.  Less unhealthy fats & sugar

Supplements 

• additional healthy food

Staying hydrated

• drinking enough water daily

Adequate sleep

• 7 - 8 hours of sleep or napping if needed - this is needed so your body can repair and recover.

Rest

• staying inactive for a length of time.

Relaxation

• slowing down, reading, listening to music, meditating

Sports:-

tennis

badminton

football/rugby

soccer

gymnastics

netball

hockey 

athletics

skiing

Improve Your Fitness - include food supplements as part of  your healthy lifestyle.

For people who practice strength and endurance sports

It combines high-quality protein concentrate and bacteria with probiotic properties.

It supports the natural bacterial flora and thus improves the digestibility of nutrients.

What does it mean? You feel less hungry!

▪ No preservatives, sweeteners, or gluten 

MEDITATION

this is a great way to be still and calm our thoughts and control emotions.

RELAXTION TECHNIQUES

The use of breathing techniques to calm the body and mind.  A great way to control anxiety and reduce stress levels.

Lifestyle Change

Are you thinking of changing your lifestyle or fitness goals.

If the answer is 'yes'....

Would you like to find out more about our fitgym programme?

You will be following a step by step programme designed by our  FIT6 Clinical Dietitian.  

Create a lifestyle of healthy habits to assist you on your health journey.

If you are interested, complete the form to start your fitness journey.  Our weight loss system comes complete with delicious and easy to make recipes, including delicious smoothies recipes.

Don't worry you won't be left on your own, we'll coach you through your weight loss journey.

Register for FREE by clicking the button below.

SPECIAL OFFER!

Get 30% off on our best products on your first order.

Loving yourself is important.  It's important for your physical health.

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