Ethereal Health


            Physical Health                              


Our physical health is a very important part of a daily routine.  Good health should be a lifestyle.  


Exercise

Exercise helps our bodies to function and also our minds. 

There are different types of exercises that can be included in our daily physical health routines. Only a few will be mentioned.


These exercises are:-

jogging

walking 

cycling

swimming

playing

gym

circuit training

interval training

high impact aerobics

low impact aerobics

pilates

mountain climbing








In order for us to function on a daily basis, our bodies need care and self love. 


Self love does not mean ignoring others, it just means taking care of ourselves and not neglecting our bodies so that we can care for our loved ones, help others, fulfil our purpose and dreams.


Our bodies need:-

Regular Physical Exercise

  • this can be gentle exercises, stretching, using weights to strengthen muscles.  Weights are not just for building muscles, if that's not your preference that's ok. 

(If it's your first time attending a gym, you will have an introduction by a personal trainer to help you.) 


A Balanced Diet

  • a colourful range of foods.  Less unhealthy fats & sugar

Supplements 

  • additional healthy food

Staying hydrated

  • drinking enough water daily

Adequate sleep

  • 7 - 8 hours of sleep or napping if needed - this is needed so your body can repair and recover.

Rest

  • staying inactive for a length of time.

Relaxation

  • slowing down, reading, listening to music, meditating


Note:-

Muscle weighs more than fat. 

Muscle burns fat.


Sports:-

tennis

badminton

football/rugby

soccer

gymnastics

netball

hockey 

athletics

skiing



Improve Your Fitness - include food supplements as a part of  your healthy lifestyle.


https://www.etherealwellbeing.com/food-supplements.html

MEDITATION

this is a great way to be still and calm our thoughts and emotions.


RELAXTION TECHNIQUES

The use of breathing techniques to calm the body and mind.  A great way to control anxiety and reduce stress levels.


Weight Loss

Remember: When using weighing scales note that muscle weighs more than fat.


On your weight loss journey:-

If you have a regular workout routine or if you go to the gym on a regular basis, and lift weights, it is recommended that you measure your weight loss by using a tape measure. 



Are you struggling to loose weight?


If the answer is 'yes'....


Would you like to find out more about our weight loss programme?


You will be following a step by step programme designed by our  FIT6 Clinical Dietitian.  


Create a lifestyle of healthy habits to assist you on your health journey.



If you are interested, complete the form to start your fitness journey.  Our weight loss system comes complete with delicious and easy to make recipes. 


Don't worry you won't be left on your own, we'll coach you through your weight loss journey.



Start your weight loss journey now! 


Complete the form below and let's begin step by step! 


or email:  wellbeingstrategy@gmail.com

Loving yourself is important.  It's important for your physical health.

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Note: Our bodies are made up of over 75% of water. Drink enough water to stay hydrated.