Our physical health is a very important part of a daily routine. Good health should be a lifestyle.
Exercise helps our bodies to function and also our minds.
There are different types of exercises that can be included in our daily physical health routines. Only a few will be mentioned.
These exercises are:-
high impact aerobics
low impact aerobics
In order for us to function on a daily basis, our bodies need care and self love.
Self love does not mean ignoring others, it just means taking care of ourselves and not neglecting our bodies so that we can care for our loved ones, help others, fulfil our purpose and dreams.
Our bodies need:-
Regular Physical Exercise
(If it's your first time attending a gym, you will have an introduction by a personal trainer to help you.)
A Balanced Diet
Improve Your Fitness - include food supplements as part of your healthy lifestyle.
For people who practice strength and endurance sports
It combines high-quality protein concentrate and bacteria with probiotic properties.
It supports the natural bacterial flora and thus improves the digestibility of nutrients.
What does it mean? You feel less hungry!
▪ No preservatives, sweeteners, or gluten
this is a great way to be still and calm our thoughts and control emotions.
The use of breathing techniques to calm the body and mind. A great way to control anxiety and reduce stress levels.
Are you thinking of changing your lifestyle or fitness goals.
If the answer is 'yes'....
Would you like to find out more about our fitgym programme?
You will be following a step by step programme designed by our FIT6 Clinical Dietitian.
Create a lifestyle of healthy habits to assist you on your health journey.
If you are interested, complete the form to start your fitness journey. Our weight loss system comes complete with delicious and easy to make recipes, including delicious smoothies recipes.
Don't worry you won't be left on your own, we'll coach you through your weight loss journey.
Start your fitness journey now!
Click below to register. (includes healthy recipes by our Clinical Dietitians)
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Loving yourself is important. It's important for your physical health.
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