Therapy for Today
Life can be challenging at times and may even bring with it overwhelming feelings of a series of emotions.
Sometimes the burden can be so much that talking to someone outside of that environment is the only way out to allow healing to take place.
A change of environment can also feel like a safe haven to unload trapped feelings and emotions.
To be heard and understood with a sympathetic ear, may help to speed up the healing process.
Many people suffer in silence, in fear of being judged or fear of not being taken seriously.
There are several different types of therapy for today, and several ways of healing the mind and body, but only a few will be mentioned here.
First of all, let's talk about Psychotherapy and Counselling.
What's the difference between Psychotherapy and Counselling?
Psychotherapy goes deeper into the issue(s) which means it can take several months, in some cases more than a year to get to the root of the problem. Several tools and different techniques are used to help the client.
Psychotherapists do not administer drugs (medication).
Counselling is a talking therapy, provided by trained professional counsellors, that assist the client to explore issues in a safe & non-judgemental environment.
Therapy can help if you are experiencing any of the following:-
anxiety, panic attacks, depression, phobias, stress, low self-esteem, trauma, relationship issues, bereavement, feeling sad, suicidal thoughts, separation and divorce
Therapy for Today
The therapies mentioned are all talking therapies. The therapies are:-
Cognitive Behaviour Therapy (CBT)
explores past or childhood experiences or issues.
deals with the here and now.
Cognitive Behavioural Therapy
also known as (CBT) deals with issues such as phobias and anxiety.
Long term therapy that focus on childhood experiences and issues.
Therapy using virtual platforms
Therapy in a group setting.
Therapy for the family
Therapy using different types of art
Art work below created by an artist who used her gift to help her through her anxiety and depression.
expression through art
healing through art
Podcast to be announced on healing through art.
Therapy using music
If you are feeling, depressed, anxious or experiencing low self esteem, don't despair, help is at hand.
Get in touch - talking is therapy.