Health
&
Wellbeing
Putting People First
Let's Get Healthy Together
MIND. BODY. SOUL
This website is designed to assist you on your emotional, physical and wellness journey.
Health is a huge topic. Where does one begin?
THE MIND
Our emotional health has been affected by various experiences and challenges.
Surrounding ourselves with things of nature is a great way to relax and helps with our wellbeing.
There are different coping strategies that can be used to helps us manage our emotions each day.
THE BODY
When we hear the sound of water or the rustling of trees, it immediately cause a change reaction in the mind and the body responds and start to relax.
Over the years there has been an increase in awareness of health and wellbeing. We are becoming more aware and concerned about our health.
This change has occurred for variety of reasons.
Our health affects every area of our lives, therefore our wellbeing has been pushed to forefront of our lives.
THE SOUL
So, how can we deal with our emotions? By nurturing ourselves. Doing things that makes us feel good.
Is this possible? Yes, it is.
A daily self care routine is vitally important. Self care is self love.
We need this to help us to function on a daily basis.
Remember to...
Give yourself a hug.
Why?
Because you deserve it!
Click on the link below to find out out more about Self Care.
WELLBEING
What is the definition of wellbeing?
The oxford definition - is the state of being comfortable, healthy and happy.
Our wellbeing affects us physically, emotionally, mentally, socially and spiritually.
We will all at some point in our lives go through a period of time where our mental wellbeing will be affected. We all go through loss.
Loss comes in all forms
This can be:-
- loss of a loved one due to death
- loss of a relationship or relationships
- divorce
- friendship
- loss of a pet
- loss of job
- loss of valuables
- possessions
- loss of a home
- loss of an income
- loss of career
- loss of purpose
- loss due to an illness
HEALTH
These are the words that describes us when we think of each person. The way human beings are made up, are extremely delicate. Our bodies and minds are extremely delicate in one way but, extrinsically put together. Can function in a way that is also complex.
Therefore, keeping our bodies in good health and the well-being of our mind is also important to function on a daily basis.
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What does it mean to be healthy or in good health?
To be in good health means to feel good, functioning well in body and mind.
NUTRITION
What we put into our bodies are also a vitally important contribution to keep us healthy. Having a healthy or unhealthy diet, affects our mental state.
SKINCARE
Taking care of our skin is also important. Our skin is the largest organ in the body and this outer appearance of how we perceive ourselves can affect our mood.
SELF CARE
Self care is familiar and very important within the field of Counselling and Psychotherapy. Caring for yourself on a daily basis should be one of the top essentials on your list.
Find a positive outlet to express your emotions.
- art
- music
- poetry
- writing scripts/plays
- joining a writing group
- anything creative
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Mission Statement
To inspire change through transformation, development and growth.
Information given on this website is for informational purpose only. It is not to substitute for any medical advice provided by a physician or other medical professional. You should not use the information contained herein for diagnosis or treating a health problem or disease, or prescribing any medication. The products are not intended to diagnose, prevent, treat or cure any disease.
"He makes me lie down in green pastures, he leads me beside quiet waters. He refreshes my soul."
Psalm 23:2-3 NIV